Computer Tweaks

A study earlier this year from the American Academy of Optometry found that working for just two hours on a laptop caused a significant increase in eye pain and vision problems. So even though 70% of people surveyed by the Vision Council refused to admit that their screen time might be messing with their eyes, those of us who spend 8-plus hour workdays in front of computers, or who catch up on our reading on tablets, or who are constantly checking our email on smartphones, have got to be feeling the strain. If you work under such conditions do keep this in mind: ·         Reduce glare by cleaning your screen and making sure it's the most brightly glowing thing in the room. Try not to use your smartphone in direct sunlight. Also, grey backgrounds are easier on your eyes than white. Sit an arm's length away from your computer screen. They recommend the "high-five test": if you can't properly high-five your computer screen (full ...